Human beings are created naturally live on plants, fruits and water, all of them are green food. As the improvement of life condition, our food had changed a lot, many kinds for choice. So it becomes complex to determine a kind of healthy diet.
Vegetarians claim that their diet can increase energy. They have their reasons: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; and runner John Randy who break six world records after being a loyal vegetarian.
You certainly can deem that they are lucky runner though they have bad diet and food. However, if you believe the results of scientific research, you may know that they are obviously not the kind of people lucky enough to win. Their favorite study is done in 1970s, compared the endurance of 15 carnivore and thirty-four vegetarian. When they require meat eaters stretch arms as long as possible, they can continue only fifteen minutes. None of them can keep for 30 minutes. In those vegetarian, more than 20 people keep the gesture for 15 minutes, and 14 people keep more than 30 minutes. It is said that one people keep the posture more than 3 hours.
And they reason of vegetarian is not only for energy reason, there are many other factors. Some others are more persuasive.
For example, one reason is raised from physiology eyes. Vegetarian said that people naturally do not suitable to eat meat, so some people may be choked by meat. Human is not same with wolf, wolves tore a large piece of meat with its teeth, and then bolted down. People have to chew with teeth; this may be more suitable for eating banana, pumpkin or carrot. But eating fried steak is completely inappropriate.
Vegetarians and many others say meat itself is not good way for people. It is rich of fat and easily causes heart disease. And at least for animals, it makes them easier to get cancer. The digest of bacteria of meat is not as easy as vegetarian food. Some people like bacon very much, in fact, part of them is bad. See some of the vivid description of food by vegetarians, it is enough to make you not dare to touch this food, and not to mention their argument is right.
Last but not least, vegetarian told us that the vegetarian history is almost as old as human's history. So after so many centuries, it has proved to be completely true.
If being on the look out for getting fit as well as authentic information with regard to diet, come to Nike Free Run 2 get instant advice of Nike Free Run 2 running shoes.
See 2011's biggest accomplishments for animals, then help us ensure more victories like these by donating today: http://humanesociety.org/hero8.
Video Rating: 4 / 5
More Animal Humane Society Articles
