Impotency is a state that unable the person to perform on the bed. This results in decreasing the closeness and there is a trouble in the union if this discomfort is allowed to stay on. People are facing the ED trouble and other sexual impediments due to the wrong lifestyle patterns that is largely in practice at present. The following content explains the same in a brief format.
Excessive fat content such as butter, cheese
High intake of animal fat, non-vegetarian food and other animal products.
Overeating of eggs and surplus intake of milk and dairy products.
Stop the intake of hydrogenated food such as the packed supermarket products.
Lower down the alcohol consumption and quit smoking which helps.
Dos- ways to increase the erection:
Regular intake of water which is good for the general health and takes rid of the sexual troubles as well.
Proper intake at regular intervals such as breakfast, lunch and dinner is very essential.
Always consumer the food items that have high nutrient in them for example- wholesome cereals and pluses. Green vegetables and fresh fruits are also important for a healthy balanced diet.
Regular consumption of dark chocolate is recommended as it helps dilation blood vessels in men which is exactly what Viagra and Levitra do to help them get erections. However, only a stipulated quantity that is a minimum of 100 mg is suggested in a day. This is due to the heavy presence of fats that can turn the eater fat.
Impotency is a very terrifying status in which there is an adverse effect to both mental and the physical conditions. One needs to be very serious about the issue and should immediately consult a doctor and follow the medical suggestions such as Viagra and Generic Viagra along with the selected balanced diet.
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